Also if you aren't already doing this make sure you weigh yourself at the same time each day you do it. I would always weigh myself first thing in the morning after taking my "constitutional". Whenever you do it, the main thing is to do it at the same time so that you're comparing yourself to a consistent measure.
Muscle weighs more than fat....it's muscle and water weight gain is all. Keep it up!!!!!!
ReplyDeleteAlso if you aren't already doing this make sure you weigh yourself at the same time each day you do it. I would always weigh myself first thing in the morning after taking my "constitutional". Whenever you do it, the main thing is to do it at the same time so that you're comparing yourself to a consistent measure.
ReplyDelete