So I had a BAD weekend - felt like crap and used it as an excuse to eat. In fact, thought I'd lay out all of my various excuses to eat badly:
Had a bad day
Had a good day
Feel Sick
Feel Fat
Feel skinny
Traveling
Haven't seen that ice cream flavor before
tired
Pretty much ANYTHING can be turned into an excuse to eat - so no more excuses!
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I just read your blog after missing it for 2-3 weeks and my first impression is that you are doing an amazing job. Yes, you're probably going to slip up now and then but it looks to me that the vast majority of the time you are sticking to it! I think you've definitely made progress from when you first started this journey. :)
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